Lifestyle

Supplementing on a Plant-based Diet (Part One)

Supplementing on a Plant-based Diet (Part One)

This is part one of a two-part blog series addressing the role of supplementation in a well-planned, balanced plant-based diet. This post focuses specifically on the nutrients that I don’t supplement but are often thought to be lacking in this type of diet.    As […]

Get to know me – 50 questions

Get to know me – 50 questions

Hello beautiful people! Happy Good Friday. How has everyone’s week been so far? I can’t believe that it’s already nearly April… where does the time go?! They say time flies when you’re busy doing stuff, and for me I have definitely been keeping busy! Between […]

Where I’m at with my plant-based diet…

Where I’m at with my plant-based diet…

Over the past couple of months, I have been trying out a new ethos and eating style on for size. It‘s a change that I haven’t taken lightly. During this time, I‘ve spent hours upon hours analysing my thoughts and beliefs around ethics and health when it comes to my dietary choices. This lead me to question all of the rules and restrictions I had placed upon myself in order to fit within the […]